How is the 'continuous' or 'progressive' sense of the English '-ing' tense expressed in Hindi?

How is the 'continuous' or 'progressive' sense of the English '-ing' tense expressed in Hindi?

i am trying with an example, if this is not what you are looking for, let me know and we can try some other expressions:- I am walking- मैं भाग रहा हूँ I was walking- मैं चल रहा था I am sleeping - मैं सो रहा हूँ I was sleeping - मैं सो रहा था I will be dancing tomorrow- मैं कल नाचूंगा

Namaste Hari Thank you for your reply. With रहा form examplified by your various examples which are perfect. You have covered them all. धन्य्वाद